What Some of Our Members Have to Say About PRO FITNESS USA...

I am writing this note to thank you for taking the time, to show an interest in my workout program. Since I have been using your facility, I have seen a change for the better in my endurance and vital statistics i.e. my heart rate and blood pressure. As you know, my occupation as an airline pilot is very confining and sedentary. Since the events of 9-11-01, we are confined to the cockpit for hours at a time, and my back and legs would hurt all the time. Since starting your workout program these symptoms have disappeared, and I feel much more energetic. Thank you again. - Brian M.

As an over-50 female, I was concerned about joining a fitness club. I worried that I would encounter only young men doing serious body building; I worried, too, that I would feel unsafe during closed hours. I am very happy to say that I was very wrong and feel completely safe and comfortable at PRO FITNESS USA. I am impressed by the range of members’ ages, fitness levels and by the balanced mix of men and women. When I have been at the club with other members present I have been impressed by the care they take of the equipment and by their professional demeanor. When I have been at the club without other members present I have not been apprehensive, having seen how well the security system works. I am impressed, too, by how clean, well-lighted and pleasant the club always is. I felt quite comfortable from the beginning and that sense of comfort has grown. I look forward to working out at the center, confident in my surroundings and in the professional advice you gave me during our initial meeting. You helped me find settings on the resistance machines that would help ensure my continued rehabilitation of an injured knee. And you continue to provide both positive feedback and offers of new challenges ahead. Thank you, Dennis, for a fitness club that meets so many varied needs and that affords me such a positive, exciting and comfortable experience. - Judy S.

Having started to lift at age 29 until approximately 42 years of age I decided to take a couple years off while other priorities took over. Eventually I needed to start working out again at age 44 ½. Having been acquainted with the owner of PRO FITNESS through the gym he had in previous years, when PRO FITNESS came along I had to come see the facilities and my friend. Once in the door, Dennis took time to show me around, explain new equipment and just chat. All of which was greatly appreciated. Already familiar with his knowledge of good equipment, gym etiquette and honesty, I decided to join and get serious about getting in shape again. The facility is clean, very well maintained, and friendly. I really enjoy the atmosphere and range of equipment. I highly recommend PRO FITNESS USA to the serious individual. - Keith C.

It’s nice to have a place that’s enjoyable to workout in. It motivates you to lift harder everyday you walk in. The up-to-date equipment allows you to isolate every muscle and walk out feeling like you have worked your hardest at reaching your fitness goals. - Aaron H.

Thanks for opening a great facility! Bryan & I both have enjoyed working out this last week! Hope your holidays are restful and full of cheer! - Julie M. & Bryan S.

Since joining PRO FITNESS USA, I have noticed a difference in my body. I have lost 3 pants sizes within 2 months. - Holly M.

I have been working out for almost 4 weeks and I absolutely love it! Before I started working out at PRO FITNESS USA, I was extremely unhappy about my weight and fitness level. I had no motivation to do anything about the way I looked or felt. I couldn’t figure out which diet and exercise program to do so I did nothing. I felt like there was no way I could lose weight and get fit. However, that has changed since my experience with Dennis Bates and his club. I actually look forward to waking up and starting my day at the club. Since joining PRO FITNESS USA, everyday is a sense of accomplishment. I am focused, motivated, and feeling one hundred percent better about myself. Every workout starts my day out on a positive note. When I leave the club, I feel so good because I’ve already done something healthy for myself. I have been hooked on coming in and working out (anytime of the day or night, 24 hours a day, 7 days a week) 3 to 4 times a week, this is an important part of my schedule now. “Feeling invigorated, looking great, eating right, and being dedicated to a new way of exercising! The results from my workouts have gone way beyond the tape measure or scale. I am happy, motivated, and committed to my fitness program.” Dennis’ personal training has been extremely effective too. Dennis developed a personal program for me that inspires me to keep my body fit. Because of his sincere dedication to helping everyone achieve his or her goals, his vast knowledge of nutrition and fitness helps everyone to train more efficiently. The results I’ve achieved with Dennis in just a short time have been significant and I highly recommend his club to anyone who is looking for a top-notch personal trainer and club. I also want to thank Dennis for inspiring me and for being an excellent coach and motivator. This is one of the best things I’ve ever done for myself mentally and physically. I really never thought that I would get into an effective exercise program and stick to it! - Peggy C.

24 hour access is great! Dennis and Edie make you feel like “family”. I feel a lot better now that I’m exercising regularly. There are lots of different ways to workout at PRO FITNESS USA- so many different machines, etc. There seems to be no stereotypes here (fat, skinny, male, female) everyone’s just here for a great workout!! - Kristi S.

PRO FITNESS USA is an excellent workout facility. It has top of the line weight and cardio equipment, which is accessible 24 hours a day. We would recommend PRO FITNESS to anyone. - Jack and Julie K.

In the past, we have been members of three other fitness centers, and PRO FITNESS USA is our favorite gym by far. The great equipment, clean atmosphere, convenient hours, helpful staff, and friendly patrons are some of the reasons why we enjoy the gym so much.
When we checked out the facility, we were really pleased with the quality and quantity of the equipment. The club offers a wide selection of options including treadmills, elliptical machines, stair steppers, stationary bikes, weightlifting machines and free weights, which provides a great choice of workouts from cardio training to weight training. With all the choices, you rarely have to wait on equipment. The bright lighting, clean environment, and quiet surroundings are also important to us. All of these features add up to one great facility.
Another notable selling point is the 24-hour access. When you join the club, you are given a key, which allows you to have access to the gym when it is convenient for you and enables you to workout whenever you want – day or night. Friends have asked me if I feel safe there at night and the answer is a great big YES! Even when I am there by myself, the bright lights, the video cameras, and the knowledge that only people with a key can enter helps me to feel very safe. With 24-hour access there is no excuse to miss a workout.
Dennis and his wife, Edie are friendly, helpful, and encouraging to all members. Because they take pride in their business, they are quick to offer fitness advice, maintain the equipment, and keep the facilities clean. They make the club a great place to be.
Finally, I like going because everyone is friendly. Whether you are just beginning a fitness routine or you are a long time weight trainer, you will find that the other members are encouraging and helpful. PRO FITNESS USA is a gym where your fitness needs are met in a professional manner. - Dan and Caroline M.

The convenience of PRO FITNESS USA as a 24-hour gym makes working out so much easier. Many times my work schedule does not allow me to join a traditional gym. Having the choice to workout anytime of the day makes training so much easier. - Tim S.

I have never been a person that liked membership fitness centers until now. Usually at most centers you have to wait for the equipment as well as not having a knowledgeable instructor available to assist you on the proper techniques. But at your center, PRO FITNESS USA, the 24-hours a day, 7 days a week access has enabled me to be able to pick times when the center is not crowded so I can complete my workout in a timely manner. Also your availability at the center has helped me to use the proper techniques to insure a good and safe workout. Much thanks for that. The atmosphere is also a huge plus. Your center is bright, very clean and the music is nice to workout to. Once again Dennis, you have put together a very good business. - Tim B.

The friendly, knowledgeable service at PRO FITNESS USA has been outstanding. The open door policy for members is both convenient and prevents excuse making. - Jon M.

My husband and I have totally enjoyed working out at PRO FITNESS USA. The 24-hour access is great; we have very busy schedules and it let’s us work out when we have time. It also has all the equipment we need for a complete workout. - Kellye W.

Great atmosphere. Always greeted with a warm welcome smile. Dennis remembers your name every time you are there, with so many members that’s a real personal touch and makes you feel welcomed. The facility is always clean. Dennis is extremely knowledgeable and is with you in your endeavor to improve. - Ronda R.

Thanks for the training I received from you (PRO FITNESS). I have been lifting for two years now, and have learned more in one day lifting with you than two years of reading and talking to other lifters. I strongly suggest other people who want to start lifting or who have been lifting for years to come check out PRO FITNESS. - Dave M.

I joined on the 29th of June, looking to lose some weight and get back into shape. The ability to workout at anytime gave me no excuses not to hit the gym. Well, 3 weeks into it and I have already shed ten pounds and have more energy. Thanks for opening up in Mt Vernon and I will tell everyone who asks how I lost weight and where I did it. Thanks again. God bless. - Tim H.

We like the fact that Dennis is very knowledgeable about exercise, muscle groups, and how to get the most out of each. Dennis serves the customers and their needs. Being a novice about exercise I rely on Dennis’ help. We also use the 24-hour access, very convenient. - Ed and Jo K.

I am so happy with my membership at PRO FITNESS USA. I have lost 14 pounds and gained so much strength in just the 6 weeks I have been a member here. I just want to thank you, Dennis, for your help and friendliness. You make it enjoyable to come to the gym and you always put a smile on my face. - Kevin B.

My wife and I have been enrolled for about 5 months. We are both impressed with the quality of care and expertise Dennis gives each patron. We are also impressed with the cleanliness and maintenance of the equipment we use. We would and do highly recommend PRO FITNESS to our friends. - Mark and Lydia P.

For Christmas, I received a gift certificate to PRO FITNESS USA and Plane tickets for a trip to California. I think I’m more excited about the fitness membership than my trip to sunny California. - Beth R.

What we love most about PRO FITNESS is that with our hectic schedules, we don’t have to worry about getting to the gym before it closes, we can work out whenever we want. Also, Dennis is so helpful, and we know we can ask anything and he can tell us the answer, and it was also nice that Dennis took the time to show us each machine and how to operate them. We feel much more confidant that we are doing the movements correctly and that we will get great results. - Brad and Courtney F.

I was in pain from an irritated nerve in my hip, also minor pain in my joints and lower back from arthritis. After light work outs every other day for four times, I realized my pain in the hip is gone and I do not have the degrees of stiffness in joints as I’ve had. The only thing I’ve done different is exercise and slightly adjust my diet to lower portions and light carbohydrate diet. - Carol H.

Bob and I joined PRO FITNESS USA January 23rd. We told Dennis what we were looking for and he showed us the machines that would be best for what we wanted. Our main reason for wanting to exercise was to lose weight and inches. I have arthritis and I’ve had 2 heart cauterizations and was told that I need to exercise. I walk in the summer but with the winter weather, wasn’t able to go out in the cold. I read about PRO FITNESS in the Mt. Vernon paper, so I made an appointment and Dennis showed us around. I tried out the machines and was very pleased with the set up because we could go anytime, day or night, that way there’s no excuse not to exercise. Since we’ve been going three times a week my chiropractor said he could tell a big improvement on my lower back, but I knew that before he told me because no longer than I had been exercising I could tell my back had improved some. So exercise does work! Bob and I found exercising together is fun. I’d recommend PRO FITNESS USA to anyone.
- Shirley F.

Just a few of the things that impress me about PRO FITNESS is the way Dennis takes a true interest in his customers. The gym is always clean, people are very friendly, but until you experience the 24-hour access, you can’t understand just how great it is to be able to workout when you want to. - Craig R.

Thanks for everything while we were there…the gym looks great! Denver is wonderful and it’s fabulous to be back. - Kristen S. and David B.

I have always tried to be active in outdoor type activities. Two years ago, I began having severe lower back problems, which limited me in what I could do. Periodically, I would go to a chiropractor to seek help. This past March, I began going to PRO FITNESS USA. One of the first things Dennis asked me was what I wanted to get out of my routine. I mentioned firming up and also strengthening my back. Over the past 6+ months, both of these goals have been accomplished. This past Labor Day, my church youth group went to Cedar Point. Being an avid roller coaster enthusiast, I wanted to spend my entire day seeking those thrill rides. To my amazement, I was able to ride one of the premier roller coasters in the world,
‘The Millennium Force”, (traveling at speeds of 100 mph and heights close to 300 hundred feet) not once, not twice, but a total of eleven times without any discomfort in my lower back.
I can only attribute being able to enjoy this day to exercising, doing it consistently, and maybe being just a little crazy. Dennis- thanks for taking an interest in me and developing a program that has made a difference in my daily life. - Larry S.

I have had knee and hip pain for several years that had been getting progressively worse. I decided to try working out at PRO FITNESS to see if I could do something to alleviate the pain. Dennis did a nice job of showing me how to get the best benefit from using the machines and within 6 workouts I was noticing less pain in my knees and hips. Walking up and down steps is now pain free. Thanks Dennis. - Don T.

I feel I have had great benefits from working out here at PRO FITNESS USA. While at my parents, we moved the bed and I was amazed at how easy I could move the mattress and change the room. Bud had a quadruple by-pass and he feels the exercise has helped him greatly. He even has more energy lately. We both enjoy coming here and working out together. Thank you PRO FITNESS. - Sandy and Bud K.

I am writing to thank Dennis for opening PRO FITNESS. About 2 years ago I crushed my heel. The bones healed fine, but I still have problems with my ankle. When I get out of bed or when I’ve been sitting for any length of time it’s stiff until I get it going. I told Dennis about my problem ankle, he set me up a program that as soon as I started, I could see a difference. I now get out of bed or after sitting with no problem out of my ankle. It is great that PRO FITNESS is open 24-hours. I work a lot of strange hours so I never know when I can go workout. I feel safe at PRO FITNESS no matter what time it is. Thank-you Dennis. - Lisa N.

I love everything about PRO FITNESS USA. I’ll start with the facilities; the machines are in great shape, the place looks new and clean, everything is laid out in a way that makes sense and is not crowded. I love that it is open 24-hours a day since I am a night person and often find myself working out after 8pm and sometimes after midnight! I feel quite safe inside due to the security system. There is something, too, about the feel of the place. First, its smaller size makes for a friendly, relaxed, low-stress atmosphere. Also contributing to this, is the range of your clientele- different ages, different fitness levels, both men and women. Also, the aesthetics- I would never have guessed that the “USA” theme would actually put me in a more “fitness” frame of mind, but it does. Finally, your personal training is the best part! I was so grateful for the amount of time you spent setting up a program with me when I first joined. It made all the difference. - Kelly B.

Having been in a gym since the age of 15, after 6 years of training, I am always looking for new and different exercises to help myself. Dennis, throughout the course of my time here, has assisted me. My back workout has now doubled in isolation, thanks to Dennis working with me on my technique with the cable rowing machine. Thanks a lot! - Andy J.

Since joining the club (6 weeks), I have gone from 184 pounds to 165 pounds. I was a size 18 and am now in a size 12/13. I feel better about myself and I like the fact that people notice how much weight I’ve lost. - Lorraine Cl.

Man, I love this place!!!! - Daniel H.

Since joining PRO FITNESS USA I have noticed a growth in strength, stamina, and endurance. It helps me get through the 12-hour days I sometimes have to work. I find PRO FITNESS USA to be a clean and safe environment to workout in. I also like the convenience of being able to workout at any time. - Danny N.

In the past three months I have lost 34 pounds with exercise and watching what I eat, and PRO FITNESS USA has helped me do this. I feel better and have a lot of energy. The staff is friendly and very helpful with your goals. This is a very clean gym and 24-hour access fits into my busy life. There’s always time to workout when the gym is always open. - Tyrone K.

Being a Journeyman Couch Potato, I feel regret at making the following concessions to PRO FITNESS:
-Lower back pain was a regular visitor at night, waking me often. After 1 month it completely went away.
-In the first 6 months I lost 16 pounds.
-After a few years of chronic rib cage pain, I couldn’t even sit up in a car, after 3 months this pain also went away.
-Last and most importantly, I am driving a golf ball 20 yards further than last year and so far am averaging 5 strokes less per 9 holes.
You win…I’ll be back again and again and again… - Rick W.

Thank you so much for all you do. I have never felt better. I am learning that my health and body are important. I have never felt so good. Your facility is wonderful. I am comfortable and not so self-conscious anymore. Once again thank you for making me happy again. - Tashena S.

Dennis, after having a major operation, I found myself getting a second chance on life. I was feeling the need to take better care of myself. PRO FITNESS is the answer. Thank you. - Jeff R.

I started using the PRO FITNESS facilities in August and love the facilities. Dennis is great, very helpful and answers any questions that I have about fitness and nutrition. Joining here and working with Dennis is the best workout experience that I’ve ever had. I’m glad I joined. - Jason G.

My wife and I are very glad we joined your program. We enjoy the clean facility and the pleasant environment. The one-on-one personal training is great! To know you have someone who cares about your health and well-being means a lot! Thank you so very much. - Bob & Deb B.

I’m glad I came through the door. Gordon and Dennis make it a breeze to come back in. I felt a slight renewal in energy after the first workout. But wow, after getting the second workout in I’m starting to feel a bit like my old self. This is going to be a great journey back into a shape I feel good in! Thanks guys! - Alicia R.

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